This 8-week program is designed for adults who want to lose fat, improve conditioning, and build strength through a structured and disciplined training approach.

The program combines boxing-inspired training, functional movement, and purposeful conditioning to help you burn fat, move better, and feel stronger — while building habits that support long-term progress.

Rather than random sessions or quick-fix challenges, this program provides structure, accountability, and coaching that fits into real life.

• 8-week structured program

• 2 training sessions per week

• Sessions delivered at home, building gyms, or local training spaces

• Coaching delivered through a dedicated training app for clarity and accountability

• 16 coached personal training sessions (2 per week)

• Boxing-inspired conditioning and functional strength training

• Personalised guidance aligned with fat loss goals

• Habit and routine support to improve consistency

• Progress tracking and weekly check-ins

• Ongoing communication through the coaching app

• Adults looking to lose body fat sustainably

• Professionals or parents with limited time

• Those who struggle with consistency or motivation

• Anyone wanting structure without extreme dieting

By the end of 8 weeks, clients typically experience:

• Noticeable fat loss

• Improved fitness and stamina

• Increased strength and confidence

• Better movement quality

• Stronger daily routines around training and health

This is a premium, coach-led program with limited availability.

Investment is discussed during the consultation to ensure the program is the right fit for your goals and schedule.